Practice gratitude. It’s proven to be really effective in reducing negativity and increasing happiness. Today I’m grateful for the beauty of this world. What we can see, but also the beauty within the people who live here. We are all connected.
First thing in the morning and before you go to bed at night name 3 things you are grateful for that day. Say it out loud. Repeat every day. Feel your happiness grow. 🙏🏻