Let go of that which does not serve you.

This morning I practiced yoga for the first time in months. I’ve realised recently that I feel unbalanced. I’ve been collecting tension and stress and not allowed myself time and space to release it. Today was supposed to be about rebalancing myself. I practiced yoga, then I totally stressed out, had a nap, then I went for a massage. So not the best start. But I’m heading in the right direction now.



Take time to sit with your stress, tension, pain. Allow it to be and accept it for what is it. From acceptance comes love.

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