Let go of that which does not serve you.

This morning I practiced yoga for the first time in months. I’ve realised recently that I feel unbalanced. I’ve been collecting tension and stress and not allowed myself time and space to release it. Today was supposed to be about rebalancing myself. I practiced yoga, then I totally stressed out, had a nap, then I went for a massage. So not the best start. But I’m heading in the right direction now.

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Take time to sit with your stress, tension, pain. Allow it to be and accept it for what is it. From acceptance comes love.

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